Spicy Black Bean Dip

We are cranking up the heat a notch with this extremely delicious spicy black bean dip! We’ve packed these beans full of flavour so they make a wonderful addition to chicken taco bowls, salads, tacos, fajitas, nachos, or on their own served with crispy pita chips! Keep a batch of this dip in your fridge to easily add a tasty source of fiber to your meals throughout the week.

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Kung Pao Brussels Sprouts

Roasted brussels sprouts tossed in the most scrumptious kung pao sauce! This delicious asian inspired vegetarian side dish is one you will soon be craving! It is the perfect combination of sweet, heat and salty with an added nutty crunch. Try pairing this addictive side with your next chicken, pork or beef dish! 

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Zucchini Sushi

What a delightful appetizer just in time for patio season! So many layers and elements all rolled into one delicious bite! The vegetables provide a welcoming fresh crunch, the avocado is buttery, the crab brings a subtle sweetness and the cream cheese filling has just the right touch of heat! Not only is this a tasty appetizer to serve at your next gathering, but how pretty do these sushi roll ups look?

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Sautéed Rapini in a Chilli Lemon Sauce

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This dark green relative to broccoli is packed with nutritional benefits! This cancer fighting veggie is filled with vitamins, zinc, magnesium, potassium and calcium. It is so quick and easy to prepare and relatively inexpensive. The bitter undertones in rapini pair wonderfully with lamb and beef dishes. We have created a delicious sauce to sauté this superfood and infuse a little spice!

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