Spinach and Feta Tarts

What started out as an appetizer quickly turned into a superb breakfast idea too!! We tested this recipe out for an evening appetizer and were delighted with how delicious they turned out! As an added bonus, they doubled as the perfect bunch the next morning! Fresh and healthy tarts, filled with sautéed spinach, feta cheese and caramelized onions take these gems to a new level of mouthwatering. Let cool completely to unlock even more flavour!  

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Roasted Spaghetti Squash

IMG-8847 (1)Eating healthy can be extremely delicious. One of our new favourite pasta substitutes is spaghetti squash! It is so versatile, light and very easy to prepare. The options are endless for serving up this squash. Simply sprinkle with a little salt and pepper as a side, toss in a tomato sauce, or drizzle with a little butter and top with some grated parmesan cheese. However you like your pasta, you can create a guilt-free version with spaghetti squash!    

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Chocolate Chunk Hemp Cookies

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HEMP YEAH! Feeling like a treat but are trying to not overindulge? These cookies are so delicious, you would never know they were low in sugar, high in fiber, protein and vitamins and as a bonus are completely addicting. Curb your next snack craving with these super tasty, quick and easy cookies!

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Butternut Squash Fritters

IMG-7187Eating your veggies has never been easier! Savoury, crispy and super healthy! We are hooked! Ditch the bread and use these squash fritters to make a yummy breakfast! Top these warm fritters with eggs and avocado for a new take on an open face mcmuffin! The sage and squash add such wonderful and delicate flavours, you can’t even tell you are eating vegetables. Add these fritters to your weekly meal prep. You won’t be disappointed! 

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