Start your day off right with this omega rich, heart-healthy, high protein, fiber-filled and low sugar breakfast (or snack!)! With time being so limited in the mornings, you will be happy to hear these beauties take very little time to cook, and almost no time to prep! Super simple, quick and nutritious, these creamy dreamy breakfast bowls are an idea to get cracking on!
We often challenge ourselves when grocery shopping to select items we have yet to use and become determined to create something delicious with them! This time it was fennel and what a delightful treat. This vegetable is light, slightly sweet and wonderfully aromatic. It is often said to have licorice undertones that become more subtle once roasted. Being so versatile, try adding fennel raw to salads or wraps to give a nice crunch, incorporate into your next soup recipe or roast like we have below!
Grab your food processor and let’s go! This hummus recipe may be simple, but the taste is incredible! For years we struggled to find store-bought hummus that was truly enjoyable. We decided to take matters into our own hands and ever since we haven’t looked back! This hummus is a great healthy treat that requires little preparation. Whether your dipping fresh veggies, tortilla chips, crackers or spreading it on a sandwich, this hummus won’t disappoint.
Looking for a simple and healthy snack to keep you rolling through the week? Try these delicious no bake Chocolate Peanut Butter Energy Balls! They’re packed with fibre and protein and are perfect for crushing cravings! We love how they can be easily adjusted to create a wide variety of flavour combinations! Try adding coconut, chocolate chips or other dried fruits!
Super quick, low in sugar and absolutely delicious! This granola is fantastic to sprinkle over your morning yogurt or pack as a mid-day snack. Late night cravings? Here is a healthier alternative! There are a million variations of granola and simple ways that you can make it your own, but here is a tested until perfect version that is a real winner and is packed with fibre and protein!
Looking for ways to incorporate more veggies into your dishes? Here is one of our favourite sides which pairs beautifully with so many proteins. Not only is it healthier than your typical mash potato side, but it is incredibly quick and easy to make! Light, fluffy and filled with earthy undertones, this is a delicious side to compliment your dishes. Being so versatile, you can easily serve this mash with a beautiful roast at a dinner party, or whip up a batch for your weekly meal prep!
This Mexican classic is super delicious and can act as either an appetizer or snack! This dip is super easy, versatile and quick to make! The trick behind the guacamole is selecting your avocados. Choose ones that you can push into slightly with your finger; meaning they are the perfect ripeness. Too hard or too soft are not your best options here. This is a recipe that can be adjusted to your liking and you can easily double the recipe for a larger crowd! We have also made guacamole without the cilantro for those who are not enthusiasts of the flavour.