Roasted Spaghetti Squash

IMG-8847 (1)Eating healthy can be extremely delicious. One of our new favourite pasta substitutes is spaghetti squash! It is so versatile, light and very easy to prepare. The options are endless for serving up this squash. Simply sprinkle with a little salt and pepper as a side, toss in a tomato sauce, or drizzle with a little butter and top with some grated parmesan cheese. However you like your pasta, you can create a guilt-free version with spaghetti squash!    

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Light and Crispy Beer Battered Haddock

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SO crispy, so light, and perfectly cooked fish that flakes with the touch of a fork. Want to know the secret to cooking the best beer battered fish ever? It’s all in the batter and the temperature of the oil. We don’t eat or make a lot of fried food, but this was a real treat and perfect for a delicious Good Friday meal. The star should be those gorgeous fish fillets, which only need a light coating of a flavour infused batter.  

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Chocolate Chunk Hemp Cookies

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HEMP YEAH! Feeling like a treat but are trying to not overindulge? These cookies are so delicious, you would never know they were low in sugar, high in fiber, protein and vitamins and as a bonus are completely addicting. Curb your next snack craving with these super tasty, quick and easy cookies!

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Ultimate Pork Dry Rub

IMG-8203Add some new flavours to your pork and even chicken dishes! Great for grilled, roasted or even sous-vide meats! This one is a cinch and is the perfect balance between smokey, sweet and a touch of heat. Try seasoning your next batch of pork chops, pork skewers, cauliflower steaks or chicken breasts with this dry rub. Store in a mason jar and keep a batch of this mixture on hand all year long!

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Seared Octopus Bites

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This appetizer has all the summer flavour vibes that we are craving right now! So fresh, light and delicious these bites are truly a delight. Enjoy the most succulent chargrilled octopus, so tender it melts like butter in your mouth. Garnish with an ultra fresh bruschetta mix and pair with a chilled glass of white wine. Bon Appétit!

Did you know octopus is a very lean protein? It is low in calories and is filled with an abundance of vitamins and minerals that your body needs! Some may think the task of cooking octopus is daunting, but trust us, once you expand your cooking horizons and give it a try, you will love adding this protein into a variety of dishes!      

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